Your 12-Week Plan to Feel Stronger, Leaner & More Confident
Take a 2-minute quiz. Get a workout and meal plan built around your body, your schedule, and your goals. No gym needed.
Take the Free Quiz →✦ 2 minutes · 100% free · No account needed
See what you could look like in 12 weeks
Take the quiz, upload a photo (or choose someone who looks like you), and see a realistic preview of your transformation. Same person. Same outfit. Just 12 weeks stronger.
- Upload your photo or choose someone who looks like you
- See a realistic preview of your 12-week transformation
- Same clothes, same background. Just a stronger you
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Your plan in 3 simple steps
Take the quiz
Answer 10 quick questions about your goals, schedule, and equipment. Takes 2 minutes.
Get your personalized plan
Our system builds a 12-week workout and meal plan tailored to your body and lifestyle. Every plan is unique.
Start seeing results
Follow the plan from home. 30-minute workouts, simple meals, real progress. No gym required.
Everything you need for $59
Less than a single personal training session
12-Week Workout Plan
Personalized exercises for your equipment and fitness level. 30-min sessions you do at home.
Personalized Meal Plan
7 days of recipes with exact ingredients, macros, cooking steps, and a grocery list.
Progress Tracker + Guide
Quick start guide, 12-week progress journal, weekly check-ins, and measurement tracker.
Not a cookie-cutter program
Every plan is built from scratch based on your quiz answers. Your goals, your equipment, your schedule, your dietary preferences. No two plans are the same.
60-Day Satisfaction Guarantee
Follow the plan for 60 days. If you don't feel stronger, more energized, and more confident — email us and we'll make it right. No questions, no hassle. We believe in what we built.
Common questions, honest answers
No. Your plan is built around the equipment you have. Whether that's just your bodyweight, a set of dumbbells, or resistance bands. The quiz figures it out and every exercise fits what you own.
Every plan is generated from scratch based on your quiz answers. Your age, goals, equipment, how many days you can train, dietary restrictions, and food preferences. No two plans are the same.
Yes. The quiz asks about your experience level. If you're new to exercise, your plan starts with foundation movements, clear form instructions, and builds gradually over 12 weeks.
6 files delivered instantly: a 12-week workout plan (PDF + spreadsheet tracker), a 7-day meal plan with recipes and grocery list (PDF + spreadsheet), a quick start guide, and a 12-week progress journal.
We offer a 60-day satisfaction guarantee. If you follow the plan and don't see results, email support@havelay.com and we'll make it right.
About 30 minutes per session, including warm-up and cooldown. Most plans have 3-5 training days per week depending on what you choose in the quiz.
The preview is an AI-generated visualization based on realistic 12-week fitness results. It shows you a motivational preview of what consistent training and nutrition can achieve. Individual results vary.
Ready to start?
Take the free quiz and see your personalized plan preview in under 2 minutes. No commitment, no credit card.
Take the Free Quiz →✦ 60-day satisfaction guarantee